Benefits And Uses Of Baking Soda

Baking soda (known as sodium bicarbonate or bicarbonate of soda) is a common baking ingredient. Bread, cakes, muffins, and cookies have a light, fluffy texture because of it. That’s because it contains leavening characteristics, which means it combines with an acid like vinegar or lemon juice to produce carbon dioxide, which causes the dough to rise. Apart from cooking, baking soda has a range of other purposes in the home. Here are a handful of baking soda’s health advantages and uses.

Pesticide remover

Pesticide residue on foods is a source of concern for many people. Pesticides protect crops against insects, viruses, rodents, and weeds, yet many of them have negative health consequences. Pesticides are best removed by peeling fruit. It also means you’re missing out on vital nutrients present in the skins of many fruits, such as fiber, vitamins, and minerals. Surprisingly, new research suggests that washing fruits and vegetables with baking soda is the most efficient approach to remove pesticides without peeling them. Remember that this procedure does not eliminate pesticides that have entered the skin of the fruit or vegetable.

Fridge odor

There’s a good chance that some goods in your fridge have outstayed their welcome and have rotted. This odor may linger after you’ve cleaned and emptied your refrigerator. Baking soda can assist in deodorizing a stale refrigerator by neutralizing smells. Surprisingly, rather than disguising odor particles, it removes them. Fill a cup halfway with baking soda and store it in the back of your fridge to try this method.

Mouthwash

Mouthwash is an excellent supplement to your dental hygiene practice since it reaches the corners of your mouth as well as the crevices of your teeth, gums, and tongue that brushing may miss. Baking soda is like an alternative to mouthwash. According to some studies, it may help freshen your breath and have antibacterial and antimicrobial properties. While using baking soda mouthwash did not significantly lower oral bacteria levels, it improved saliva pH, which is crucial for bacterial growth suppression, according to a few research. Make your baking soda mouthwash by combining 1/2 teaspoon (2 grams) baking soda with half a glass (120 mL) of warm water and swishing as usual.

Lessen heartburn

Heartburn, also known as acid reflux, is a painful, burning feeling that can travel from your stomach to your esophagus. Acid from your stomach travels up into your esophagus, the tube that links your stomach to your mouth, causing heartburn. By neutralizing stomach acid, baking soda can aid in treating heartburn. Dissolve one teaspoon of baking soda in a glass of cold water and drink slowly.

Teeth whitener

Baking soda is a common home cure for tooth whitening. Many studies have shown that toothpaste containing baking soda is more effective at whitening teeth and removing plaque than toothpaste without baking soda. It is most likely due to baking soda’s moderate abrasive characteristics, which allow it to disrupt the connections between molecules that discolor your teeth. It also has antibacterial and antimicrobial properties, which might help fight against harmful microbes.