6 Protein-rich Breakfast Ideas For Muscle Building

The most important meal of the day is believed to be breakfast. Your energy levels for the remainder of the day are determined by what you eat first thing in the morning. Protein is required for muscle mass, metabolism, and mood function, and the well-known macronutrient even aids digestion. Breakfast is one of the perfect times to eat protein as it rejuvenates and sustains you without leaving you hungry an hour later; it also improves focus and productivity in the morning. Here are a few protein-rich breakfast ideas to help you build muscle.

Greek yogurt combo

As Greek yogurt’s popularity grows due to its high protein content, so do the creative ways to pair it with other healthy, muscle-friendly foods. It’s a great high-protein breakfast option that requires planning the night before. Use plain Greek yogurt and either steel-cut or regular whole oats to keep the sugar count low. Mix one cup of yogurt, half a cup of oats, and a bit of vanilla extract, and allow it to chill in the refrigerator overnight. Combine a scoop of vanilla whey protein with your favorite fruit in the morning. Stir well and serve.

Cottage cheese with avocado toast

This quick and easy toast is perfect for breakfast or a snack on those hectic weekday mornings. The cottage cheese is rich in proteins and adds a pleasing sweetness to the avocado, which is served with your choice of bread. This toast is balanced, simple, and delicious, and you’ll find yourself making it most mornings.

Tofu scramble

Vegans don’t have to lose out on the delights of scrambling eggs for your regular breakfast ritual with this tofu scramble recipe. Tofu is one of the most underappreciated and versatile ingredients and is ideal for breakfast dishes. For a savory, flavorful, simple, protein-packed breakfast, scramble it with oil, onion, kale, capsicum, turmeric, garlic, and cumin.

Egg and turkey sausage sandwich

This high-protein sandwich has twice the protein, with turkey and egg to fill you up to keep you going all day. Sandwich the turkey and egg between two toasted English muffins for a warm, hearty, protein-rich breakfast. Turkey is a healthier alternative to bacon. So the next time you crave a classic B&E, try turkey instead.

Paleo breakfast fried rice

This breakfast bowl is nutritious, gluten-free, and high in protein. It differs from traditional fried rice in that it is made with cauliflower rice and includes classic breakfast ingredients such as bacon, mushrooms, eggs, and avocado. Best of all, you can add whatever veggies and additives you want.

Egg and veggie scramble

A veg egg scramble can provide you with a high-energy breakfast option. If you have a few extra minutes before heading to work, you can make a delicious breakfast that includes your favorite fresh vegetables. The recipe is planned for those who want a fully-loaded breakfast option without adding extra calories. Begin by scrambling three extra-large eggs and adding ¼ cup low-fat cheese along with some of your favorite vegetables such as spinach, sliced tomatoes, peppers, mushrooms, and onion. Add some salt and pepper to this instant muscle gain food to get additional flavors.