5 Incredibly Healthy Seeds You Should Eat
Fiber is abundant in seeds. They’re also high in monounsaturated and polyunsaturated fats and various vitamins, minerals, and antioxidants. Seeds are a simple way to incorporate heart-healthy, plant-based protein into your diet. Try incorporating these seeds into your diet if you want to take a simple step toward a healthier lifestyle.
Chia seeds
Chia seeds are high in vitamins and minerals and have ten times the nutritional fibers of rice, eight times the Omega-3 fatty acids of salmon, six times the calcium of milk, and three times the iron of spinach. Furthermore, they contain an abundance of antioxidants that fight cell damage. Chia seeds can help you lose weight, relieve joint pain, and protect your body from heart disease and diabetes. They also help keep your liver in good shape, and because they are gluten-free, they are ideal for people with celiac disease. Chia seeds make a delicious crunchy topping for yogurt or vegetables when ground in a blender. When soaked in a liquid, such as juice or almond milk, they soften and become spoonable, making them an excellent substitute for pudding.
Flax seeds
Flax seeds lower the risk of cancer. Linoleic acids have potent anti-inflammatory properties and can suppress tumor growth. This seed also promotes healthy bowel function and lowers blood cholesterol levels, lowering the risk of a heart attack or stroke. Ground flax seeds have more nutritional value than whole flax seeds. To reap all of the benefits of this seed, grind it with a coffee grinder and add it to your cereal, baked goods, and smoothies.
Hemp seeds
Hemp seeds contain amino acids that our bodies cannot produce and may benefit those suffering from immune deficiencies. This seed also helps lower blood pressure while improving organ function, immunity, cardiovascular circulation and function, muscle recovery after exercise, and cell regeneration. You can eat the seeds whole, sprinkle them on salads or whole-grain dishes, or substitute hemp milk for dairy.
Pumpkin seeds
Pumpkin seeds are an excellent source of plant protein. Just 100 grams of these seeds provide approximately 54% of the daily protein requirement. Furthermore, pumpkin seeds are high in vitamin B and folic acid, as well as tryptophan-L, a unique chemical that our brain converts into serotonin that elevates mood. The seed’s proteins and folic acids aid in muscle development and repair and are effective antacids. You can eat these seeds after they are roasted and salted, or you can use them in various other ways, such as a protein-rich addition to the salad, a delicious topping for soups, and yogurt.
Sunflower seeds
Sunflower seeds have a high vitamin E content. They also lower cholesterol levels in the blood, boost the immune system, and lower the risk of certain cancers. Sunflower seeds are also high in magnesium. Magnesium reduces the severity of asthma attacks, lowers blood pressure, prevents migraine headaches, and lowers the risk of heart attack and stroke. Add them to your next batch of veggie burgers for added flavor and nutrition. Sunflower seeds are also a delicious addition to your morning smoothie. And, of course, you can eat them right out of the bag.
